The recipes are pretty easy to follow and none of the ingredients are something crazy you can’t find at your regular grocery store. It focuses on eating healthy, real foods. It is not a difficult program to perform but it is a workout out – you will feel it and you will feel it in places you didn’t even know you could feel!Īlong with the workout program comes the meal plan. Leonardo brings a fun and entertaining energy to the program along with Brazilian music and some dance. This program even goes so far as assessing your individual shape so you can tailor the program specifically for the results you are looking for. It effectively works all of the muscles to tone and shape your booty. Leonardo Carvalho designed this program to encompass a full range of motions – not just working the butt in 1 direction like most traditional exercises do.
It is perfect for firming, lifting, and strengthening the butt without adding bulkiness. The Brazil Butt Lift is a great workout if you are looking to specifically target your butt, hips and thighs.
